The KegelMaster for the ladies

23 Aug 08

The KegelMaster for the ladies

Kegelmaster Instructions

Before Beginning -Due to production process used in the manufacture of the KegelMaster 2000TM, small imperfections may be present. Please before you start using your The KegelMaster 2000TM, a carful inspection is recommended. If any are found they can easily be smoothed out by gently rubbing with the smooth side of an emery board.

Note: It is recommended that you empty your bladder before use.

Firstly grab your KegelMaster 2000TM and your KegelGlide 2000 lubricant and let’s begin. Let’s start by using only one spring in the KegelMaster 2000TM and place it on the rear pin located just in front of the hinge.

Close The KegelMaster 2000TM with your hand and tighten the knob on top to hold it closed. Do not over tighten! Lay down on your back, with your head resting on at least one pillow, relax, and bend your knees keeping your feet flat, about two feet apart.

Now position your KegelMaster 2000TM, making sure that the knob is up and lubricate has been applied to the vaginal area with a water soluble lubricant and Kegelglide 2000 has been applied to the unit.

We are now ready to insert The KegelMaster 2000TM Place the KegelMaster 2000TM between your thighs. Insert the unit into your vaginal opening (Note: the KegelMaster 2000TM is only to be inserted approximately three inches). until it is firmly in place. You will notice that the KegelMaster 2000TM feels smaller when it locks into place.

Grasp The KegelMaster 2000TM unit firmly by the handle. You are now ready for your first adjustment!! This is done by turning the knob at the top of The KegelMaster 2000TM counter clockwise - that is until the knob is no longer touching the top of The KegelMaster 2000TM or until some discomfit is felt which ever occurs first. Don’t worry; this discomfort is your muscles being put under tension so that the contraction exercise can proceed.

Note: If after turning the knob is not touching the top of the KegelMaster 2000TM and you still don’t feel any pressure from unit, then you will need to add another spring. If you have the right tension, squeeze down against unit you are easily able to close down with your vaginal muscles completely for thirty closings, remove the unit from your vagina and change the position of the springs, moving them forward one pin.

Adjusting Tension to accurately close The KegelMaster 2000TM during the exercise. If you are still easily able to close down The KegelMaster 2000TM all the way, for thirty closings, then you must move the spring forward to yet another pin.

If you find that the single spring is on the front pin and you are still able to easily close The KegelMaster 2000TM all the way, for thirty closings - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process. The ideal spring tension is determined by one’s ability to close The KegelMaster 2000TM completely at the beginning of the exercise but becoming unable to close it completely at the end of 30 closings. This eventually will not be hard to do and it’s a lot of fun to see how many of the springs you can squeeze for 30 closings, having difficulty with the last five.

Maximizing Your Sequences and Sets(you can never overwork the vaginal muscles). The exercise sequence starts with 3 sets of 30 closings daily. With each rep you attempt complete closure of The KegelMaster 2000TM, pausing between each set of 30 closings for 15 seconds. It is recommended to work up to 6 sets of 30 closings a minimum of 3 times a week. If an individual chooses, they may do as many sets and closures that they feel comfortable with. Your goal is to fatigue the muscle until there is very little movement.

Author Louise Servage writes for the kegelmaster a website dedicated to helping women with incontinence and getting there life on track visit Kegelmaster Australia today.

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